• Adults: Take 1-2 capsules 3 times per day
• Take with food. Use for a minimum of 1 week to see beneficial effects.
• Consult a health care practitioner for use beyond one year.

• Consult your health care provider prior to use if you are pregnant or breastfeeding.
• Consult a health care practitioner if symptoms persist or worsen or if you are taking carbidopa or drugs/supplements with serotonergic activity. These may include, but are not limited to, L-tryptophan, S-adenosylmethionine (SAMe), St. John's Wort, antidepressants, pain killers, over the counter cough and cold medication containing dextromethorphan, anti-nausea medication and anti-migraine medication.
• Discontinue use and consult a health care practitioner if you show signs of weakness, oral ulcers, or abdominal pain accompanied by severe muscle pain. Some people may experience drowsiness.
• Exercise caution if operating heavy machinery, driving a motor vehicle or involved in activities requiring mental alertness.
• Some people may experience diarrhea, nausea, vomiting and abdominal pain.
• As with any natural health products, you should consult a healthcare practitioner on the use of this product.
• Do not use if seal is broken.
• Keep sealed, store in a cool, dry place at 15 - 25 deg. Celsius.
• Keep out of reach of children.

Medicinal Ingredients:

• L-5-Hydroxytriptophan........................................50 mg
  • (Isolated from Griffonia simplicifolia seeds)

Non Medicinal Ingredients:

• Microcrystalline cellulose, Magnesium stearate, Gelatin (bovine).

Does not Contain:

• Dairy, egg, gluten, soy, wheat, corn, yeast, nuts, artificial sweeteners, colors or flavors.